Blog Posts

Why weight loss is so tough There are several interlocking reasons why dropping weight (and keeping it off) is difficult: 1. Our bodies fight back When you reduce calories or increase activity, your body adapts. You burn fewer calories at rest, your appetite may increase, your hormones shift, and your energy levels may drop. For instance, a recent review among women found that after weight-loss interventions, fasting and post-meal appetite increased, and appetite-regulating h